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Sarah B. Yoga
Vinyasa yoga podcast with focus on alignment

Episode 50: Yoga Nidra for Deep Sleep

In this 30 minute class, you will be guided ...

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: 29 minutes : 15-Dec-2014

Episode 51: Tech Antidote

It’s been over a year since I have posted ...

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: 58 minutes : 27-Apr-2016

Episode 52: Yoga for Trauma with Lisa Da

This class is a beginning class for anyone i...

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: 1 hour 6 minutes : 15-Sep-2016

Episode 53: Reaching, Ribs, and Relaxati

photo credit Tiffany Sankary This is a live c...

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: 1 hour 53 minutes : 15-Oct-2016

Epsiode 54: Yoga Nidra Meditation

Back by popular demand, it’s another yoga ...

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: 21 minutes : 11-Dec-2016

Episode 55: Relax Deeply Restorative

This is a 60 minute restorative practice. Fo...

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: 1 hour 6 minutes : 18-Jan-2017

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