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Home > Sarah B. Yoga > Epsiode 54: Yoga Nidra Meditation
Podcast: Sarah B. Yoga
Episode:

Epsiode 54: Yoga Nidra Meditation
Category: Health
Duration: 00:21:09
Publish Date: 2016-12-11 14:12:37
Description:

nidra-meditation

Back by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation has been found to reduce tension and anxiety, to help those who suffer from a scattered mind, and to heal insomnia.  A focus will be placed on specific parts of the body throughout the meditation allowing the mind to concentrate on the sensations that are present. Do this class on its own for a break in your day, or as an addition at the end of an active class.
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