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Sarah B. Yoga
Vinyasa yoga podcast with focus on alignment

Episode 31: 50 minute fascia flow: A ful...

Prepare by having two blocks and a blanket fo...

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: 57 minutes : 01-Jul-2011

Episode 32: 90 minute slow flow: Wrist-h

This is a 90 minute class without any down do...

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: 1 hour 37 minutes : 14-Sep-2011

Episode 33- Live Slow Flow class- a mixe...

This is a live mixed level class. Grab and bl...

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: 1 hour 21 minutes : 24-Nov-2011

Episode 34: A 35 minute podcast for when...

I am thankful for you! Now go practice some y...

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: 38 minutes : 24-Nov-2011

Episode 35: A Quiet Spine – Audio vers

This is just the audio to my recently posted ...

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: 1 hour 14 minutes : 16-Jan-2012

Episode 35: A Quiet Spine Video

It’s a video!!! This is a 75 minute practic...

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: 1 hour 14 minutes : 17-Jan-2012

Episode 36: Anatomical Focus for a Poste

This class is a video specifically designed...

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: 1 hour 5 minutes : 26-Apr-2012

Episode 37: A shorter podcast!

This is a class carved out from a live class ...

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: 41 minutes : 10-May-2012

Episode 38: Courage and Compassion

A full length podcast. This is a strong pract...

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: 1 hour 38 minutes : 18-Jun-2012

Episode 39: Core Support Short

I did it! Only 20 minutes of practice like yo...

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: 27 minutes : 01-Nov-2012

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