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Sarah B. Yoga
Vinyasa yoga podcast with focus on alignment

Episode 11: Spirals and Twists Live at K

This is a 70 minute vinyasa class recorded li...

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: 1 hour 22 minutes : 07-Mar-2010

Episode 12: Live Slow Flow

This is a 60 minute class good for beginners....

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: 1 hour 5 minutes : 08-Mar-2010

Episode 13: Spring into Summer. Flip ups

70 minute long vinyasa class slowly leading u...

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: 1 hour 15 minutes : 07-Jun-2010

Episode 14: Live Meditative Flow

This is a live podcast I recorded back in May...

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: 1 hour 14 minutes : 09-Aug-2010

Episode 15: Yoga for Pain and Injury Rel

This is an hour long gentle podcast good for ...

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: 1 hour 13 minutes : 14-Oct-2010

Episode 16: 30 minutes with Pigeon

A balanced practice for when you are short on...

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: 42 minutes : 01-Dec-2010

Episode 17: Head Towards Shirshasana (He

...

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: 59 minutes : 01-Dec-2010

Episode 17: Awaken the Hips and Soothe t...

Awaken the Hips and Soothe the Back with this...

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: 1 hour 25 minutes : 21-Dec-2010

Episode 18: Yoga class for lower back pa...

This is a vodcast that I recorded specially f...

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: 1 hour 1 minute : 08-Feb-2011

Episode 19: 1 hour Hatha class for a ste

This class is a great way to end a long day o...

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: 1 hour 7 minutes : 19-Feb-2011

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