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Sarah B. Yoga
Vinyasa yoga podcast with focus on alignment

Episode 40: The Action of Cat Spine (spi

A new podcast exploring the “cat spine” p...

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: 1 hour : 29-Nov-2012

Episode 41: Samskaras and creating new h

Today we briefly explore bringing attention t...

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: 39 minutes : 21-Jan-2013

Episode 42: Get out of your chair! 45 mi...

Take this podcast with you when you travel. ...

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: 51 minutes : 10-Apr-2013

Episode 43: Locating the inhale & moving

This is a 75 minute live slow flow class. Cl...

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: 1 hour 23 minutes : 10-Aug-2013

Episode 44: Steady and Stable Abdominals

This is a very playful 20 minutes to wake up ...

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: 22 minutes : 26-Nov-2013

Episode 45: Discovering and Softening In

In this 90 minute class, I build upon some o...

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: 1 hour 28 minutes : 20-Dec-2013

Episode 46: Moving the Mind in the Oppos

This is a 35-minute meditation practice that...

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: 37 minutes : 07-Jan-2014

Episode 47: Prenatal Yoga Podcast

This is an active prenatal class for mothers...

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: 1 hour 10 minutes : 08-Jul-2014

Episode 48: Symmetry and Support for the

In this 60 minute class we will focus on find...

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: 1 hour 4 minutes : 17-Jul-2014

Episode 49: Undo your desk job shoulders

When something stressful is happening in our...

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: 30 minutes : 01-Oct-2014

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