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Sarah B. Yoga
Vinyasa yoga podcast with focus on alignment

Attention to the Middle: The Golden Ball

Send me a text! What did you think of class?E...

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: 1 hour 3 minutes : 15-Dec-2025

Freeing Your Neck From Behind- Feldenkra

Episode 108:Today’s class is a short Felden...

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: 31 minutes : 23-Aug-2024

Relaxed Eyes with Rolling Hands - Felden

Episode 109:This is a re-release of one of my...

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: 1 hour 8 minutes : 20-Sep-2024

Finding Freedom in Your Body

Episode 100: Today I am going to share with y...

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: 43 minutes : 21-Jul-2023

Yoga Nidra - Non Sleep Deep Rest

Episode 101: A 25 minute Yoga Nidra class. ...

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: 31 minutes : 04-Aug-2023

Restoring Attention to the Breath

Episode 102: Today’s class is an exploratio...

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: 58 minutes : 08-Sep-2023

Covering the Eyes - Feldenkrais

Episode 103: Today’s class is focused on ca...

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: 37 minutes : 10-Nov-2023

Weighted Breathing

Episode 104: Today’s class is a short breat...

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: 18 minutes : 17-Nov-2023

Getting to Know Your Spine

Episode 105: In this 35 minute practice we wi...

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: 42 minutes : 24-Nov-2023

Welcoming Your Body Into the New Year: A

Episode 106: Today’s class is a short medit...

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: 21 minutes : 12-Jan-2024

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