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Home > Sarah B. Yoga > Getting to Know Your Spine


	Podcast:		Sarah B. Yoga
	Episode:		Getting to Know Your Spine
	Category:		Health
	Duration:		00:42:18
	Publish Date:		2023-11-24 06:00:00
	Description:		Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! You can also find Level 1 and 2 yoga classes that start with this practice in the Body Matter Library. Just search for "Getting to Know Your Spine". Or access a full course that uses these concepts in A Tactile Spine - The Blending of Yoga + Feldenkrais. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Coming to Your Senses: A Feldenkrais Series for Eyes, Ears, Jaw, and Breath Wakeful Body: The Blending of Yoga + Feldenkrais Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn
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