Search

Home > Sarah B. Yoga > Yoga Nidra - Non Sleep Deep Rest


	Podcast:		Sarah B. Yoga
	Episode:		Yoga Nidra - Non Sleep Deep Rest
	Category:		Health
	Duration:		00:31:33
	Publish Date:		2023-08-04 05:00:00
	Description:		Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Coming to Your Senses: A Feldenkrais Series for Eyes, Ears, Jaw, and Breath Wakeful Body: The Blending of Yoga + Feldenkrais Pure Spectrum CBD 15% Off Pure Spectrum CBD bath soaks, topicals, gummies and more! Check out my affiliate link and use SARAHB Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Find more of Sarah's teaching on Body Matter. Self-paced courses Body Matter library membership Leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone! Website I Course Library I Instagram I Newsletter I LinkedIn
	Total Play:		0