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Sarah B. Yoga
Vinyasa yoga podcast with focus on alignment

Restoring Attention to the Breath

Episode 102: Today’s class is an exploratio...

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: 57 minutes : 08-Sep-2023

Decompress for a Longer Spine - 75 minut

Episode 92: A live 75 minute gentle yoga cl...

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: 1 hour 21 minutes : 18-Nov-2022

Rolling the Pelvis and Head with Leg Cir

Episode 93: A 60 minute Feldenkrais® Aware...

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: 1 hour 6 minutes : 02-Dec-2022

Tech Antidote for Spine and Eyes: Yoga +

Episode 94: A 60 minute live class blending F...

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: 1 hour 14 minutes : 13-Jan-2023

Posture as A Dynamic System: A Feldenkra

Episode 95: Today's podcast is constructed in...

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: 1 hour 8 minutes : 17-Mar-2023

Hip Recovery Yoga: Post Run, Post Bike, ...

Episode 96: A 30 minute recovery class full o...

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: 39 minutes : 31-Mar-2023

Yoga Nidra for Grief or Change

Episode 97: A 40 minute Yoga Nidra practice w...

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: 42 minutes : 19-May-2023

Grounding Yoga for the Back Body

Episode 98: This is a 75 minute live yoga cla...

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: 1 hour 16 minutes : 09-Jun-2023

Harmonizing the Neck and Upper Back - Yo

Episode 99:This is a 40 minute live Feldenkra...

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: 47 minutes : 30-Jun-2023

Finding Freedom in Your Body

Episode 100: Today I am going to share with y...

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: 43 minutes : 21-Jul-2023

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