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	Podcast:		Sarah B. Yoga
	Episode:		Episode 11: Spirals and Twists Live at Karma Yoga
	Category:		Health
	Duration:		01:22:07
	Publish Date:		2010-03-07 22:10:27
	Description:		This is a 70 minute vinyasa class recorded live at Karma Yoga in Cambridge. We use two blocks, two blankets or towels, and a strap. These photos are of the first two poses and poses built into later sequences. Refer to them if you get confused! child’s pose (balasana) with forehead support downdog (adho mukha svanasana) with head support twist before threading the arm under twist…focus on the upper back and shoulders! flat back with airplane arms and bent legs lunge with airplane arms twist the airplane now! lift straight up- keep the legs stable and the twist throuht the torso shoulder opener with block
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