Search

Home > Sarah B. Yoga > Episode 38: Courage and Compassion
Podcast: Sarah B. Yoga
Episode:

Episode 38: Courage and Compassion
Category: Health
Duration: 01:38:19
Publish Date: 2012-06-18 14:54:41
Description:

A full length podcast. This is a strong practice with some vinyasa flow towards the middle of class. We work on high plank and side plank to build strength and confidence. Be careful of your wrists during these poses and modify to suit your bodies needs.
Total Play: 0