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Home > Sarah B. Yoga > Episode 50: Yoga Nidra for Deep Sleep
Podcast: Sarah B. Yoga
Episode:

Episode 50: Yoga Nidra for Deep Sleep
Category: Health
Duration: 00:29:40
Publish Date: 2014-12-15 15:57:20
Description:

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In this 30 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation has been found to reduce tension and anxiety, help those who suffer from a scattered mind and restless body, and heal insomnia.  A focus will be placed on specific parts of the body throughout the meditation allowing the mind to concentrate on the sensations that are present.
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