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Home > Sarah B. Yoga > Episode 55: Relax Deeply Restorative
Podcast: Sarah B. Yoga
Episode:

Episode 55: Relax Deeply Restorative
Category: Health
Duration: 01:06:49
Publish Date: 2017-01-18 19:35:55
Description:

10

This is a 60 minute restorative practice. For this class we use many props, including a bolster, blankets, two blocks, and a strap. If you do not have all of these props, you can do your best with what you have. See this post for how to fold three yoga blankets in order to create a bolster.
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