Search

The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Could you do with a few more tools up your sl...

: 4 minutes : 18-Aug-2021

Have you got the “Zoom Blues”? All these ...

: 3 minutes : 18-Aug-2021

How much we sleep, or don’t sleep, impacts ...

: 5 minutes : 19-Aug-2021

For many of us, Friday is the least productiv...

: 2 minutes : 19-Aug-2021

Research has found that when we think reeeall...

: 7 minutes : 20-Aug-2021

Earlier this week, we shared a tip from write...

: 3 minutes : 20-Aug-2021

Have you got the “Zoom Blues”? All these ...

: 3 minutes : 21-Aug-2021

In a perfect world we’d all wake up on a Mo...

: 3 minutes : 22-Aug-2021

Does anyone else feel slightly out of control...

: 4 minutes : 23-Aug-2021

According to an article in the Harvard Busine...

: 4 minutes : 23-Aug-2021