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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

HOW ANNOYING ARE ETERNAL OPTIMISTS? If you li...

: 5 minutes : 24-Aug-2021

Brené Brown coined the phrase “Dress Rehea...

: 5 minutes : 24-Aug-2021

There’s a very real reason why feeling stre...

: 6 minutes : 25-Aug-2021

Do you ever feel like you don’t belong? Esp...

: 6 minutes : 25-Aug-2021

Are you REALLY SHIT at asking for help? If yo...

: 4 minutes : 26-Aug-2021

Is your relationship feeling a little scratch...

: 4 minutes : 26-Aug-2021

Let’s talk about decision regret. It’s es...

: 6 minutes : 27-Aug-2021

From the moment we wake up, food is on our mi...

: 5 minutes : 27-Aug-2021

Are you REALLY SHIT at asking for help? If yo...

: 4 minutes : 28-Aug-2021

If we had full control of our calendar, every...

: 4 minutes : 29-Aug-2021