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Podcast: The Space
Episode:

Feeling guilty about what you eat? Try this
Category: Health
Duration: 00:05:24
Publish Date: 2021-08-27 17:00:00
Description:

From the moment we wake up, food is on our minds. Whether we’re choosing to eat something or choosing to avoid it. That leaves a lot of room for regrets. And those regrets can really eat away at our confidence. Well, we’re here to say: fuck food regrets! Life is short. Cake tastes good! So how can mindfulness help us?

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Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

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