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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

This festive season, watch out for trauma-dum...

: 5 minutes : 01-Dec-2023

It's a crazy time of year and if you're exper...

: 3 minutes : 01-Dec-2023

Just because it's the festive season, it does...

: 4 minutes : 30-Nov-2023

It's December-eve and we all know what that m...

: 3 minutes : 30-Nov-2023

If you work from home - you don't need to go ...

: 3 minutes : 29-Nov-2023

We all feel it - bloating can suck! This easy...

: 3 minutes : 29-Nov-2023

The power of distraction shouldn't be our onl...

: 4 minutes : 28-Nov-2023

Take a break from the endless scrolling with ...

: 3 minutes : 28-Nov-2023

We've all heard of Gary Chapman's Love Langua...

: 4 minutes : 27-Nov-2023

This meditation is going to take you back to ...

: 3 minutes : 27-Nov-2023