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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We're diving into "decision fatigue" after a ...

: 3 minutes : 14-Nov-2023

This meditation is ooold school – like anal...

: 4 minutes : 14-Nov-2023

We've got a family-friendly meditation that�...

: 4 minutes : 13-Nov-2023

This episode we're exploring a meditation for...

: 4 minutes : 13-Nov-2023

It’s Monday and we are on a roll, with a mi...

: 3 minutes : 12-Nov-2023

In an article with Vogue, podcaster and autho...

: 3 minutes : 11-Nov-2023

Are you trying to cut back on social media us...

: 3 minutes : 10-Nov-2023

Research has found that when you do a "body s...

: 5 minutes : 10-Nov-2023

We’ve all experienced it: the 4:45pm Friday...

: 4 minutes : 09-Nov-2023

This morning, we talked about feeling healthy...

: 4 minutes : 09-Nov-2023