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Podcast: The Space
Episode:

A meditation to unplug and disconnect
Category: Health
Duration: 00:03:22
Publish Date: 2023-11-28 03:00:00
Description:

Take a break from the endless scrolling with this meditation that'll help you disconnect. Nasal breathing is an amazing antidote for easing anxiety, which can often stem from spending too much time comparing ourselves to others online. Let's dive into it!

LINKS

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Anna Henvest
Editor: Adrian Walton 

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