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Podcast: The Space
Episode:

Ease into the December madness
Category: Health
Duration: 00:03:37
Publish Date: 2023-11-30 03:00:00
Description:

It's December-eve and we all know what that means - things are about to get manic! Slow down and take a minute for yourself. This breathing exercise will help to prep for the panic. 

LINKS

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producers: Anna Henvest
Editor: Adrian Walton 

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