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	Podcast:		The Space
	Episode:		Your sleep-deprived self can be a jerk
	Category:		Health
	Duration:		00:05:03
	Publish Date:		2021-08-19 05:00:00
	Description:		How much we sleep, or don’t sleep, impacts our moral awareness! Dr Katharina Lederle explores if in her book Sleep Sense. Our moral awareness relies on us being able to self regulate – and when we’re tired, we get pretty bad at keeping ourselves in check. Basically, our sleep deprived self can be a jerk! So how can we help ourselves out? Links ‘Sleep Sense: How to improve your sleep and improve your health’ by Dr Katharina Lederle https://bit.ly/sleepsense-book . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space . Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
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