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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

You’re winding down for the night. You fina...

: 5 minutes : 12-Aug-2021

It’s Left Handers Day today! This isn’t j...

: 2 minutes : 12-Aug-2021

Are you nailing self-care? We know it’s bec...

: 3 minutes : 13-Aug-2021

Brooke MacAlary is the author of the book ‘...

: 3 minutes : 13-Aug-2021

Let’s talk about mental health in the workp...

: 4 minutes : 14-Aug-2021

Do you luuurve your job? Before you answer, g...

: 4 minutes : 15-Aug-2021

We all know there’s no such thing as a perf...

: 4 minutes : 16-Aug-2021

We’re never going to say your worries don�...

: 3 minutes : 16-Aug-2021

There’s a seriously wonderful feeling when ...

: 5 minutes : 17-Aug-2021

Do you ever suffer from “creative anxiety�...

: 4 minutes : 17-Aug-2021