Search

The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Have you wondered how you can make vino drink...

: 4 minutes : 06-Aug-2021

We’re talking about self care – and commu...

: 3 minutes : 06-Aug-2021

How many items on your to-do list? Is there s...

: 3 minutes : 07-Aug-2021

Ahh the guilt of being not-busy-enough. One w...

: 4 minutes : 08-Aug-2021

It all comes down to one question: are you wi...

: 3 minutes : 09-Aug-2021

Do you think you’re an overly sensitive per...

: 4 minutes : 09-Aug-2021

Your bedtime routine isn’t a scene from a m...

: 4 minutes : 10-Aug-2021

Let’s talk about mental health in the workp...

: 4 minutes : 10-Aug-2021

We’re all about living in the moment, but s...

: 3 minutes : 11-Aug-2021

Let's talk about body image. Specifically tha...

: 4 minutes : 11-Aug-2021