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	Podcast:		The Space
	Episode:		The secret to a good wind-down
	Category:		Health
	Duration:		00:03:32
	Publish Date:		2021-08-11 05:00:00
	Description:		We’re all about living in the moment, but sometimes there are benefits to looking back. In a mindful way of course! Experts say that debriefing your day can be soothing. It can also help us to accept, appreciate and let go of events and chats. We’re going to teach you how to work it into your life without much effort. Links This Way Up - https://thiswayup.org.au/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
	Total Play:		0