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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Did you know that how you feel in our body ca...

: 4 minutes : 31-Jul-2021

Do you ever suffer from Decision Paralysis? I...

: 4 minutes : 01-Aug-2021

It’s world breastfeeding week. Whether you ...

: 6 minutes : 02-Aug-2021

If this raises any issues for you or someone ...

: 6 minutes : 02-Aug-2021

We’re all social media savvy. We know the m...

: 3 minutes : 03-Aug-2021

We’ve got a message from future you: Today ...

: 6 minutes : 03-Aug-2021

Experts say that making your bed can positive...

: 3 minutes : 04-Aug-2021

How many items on your to-do list? Is there s...

: 3 minutes : 04-Aug-2021

According to Matt Catling, a life coach and C...

: 4 minutes : 05-Aug-2021

This episode’s topic comes from a listener ...

: 4 minutes : 05-Aug-2021