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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Do you know why you do what you do? We’re d...

: 3 minutes : 26-Jul-2021

Do you read into punctuation a little too muc...

: 4 minutes : 26-Jul-2021

Our very first thoughts when we wake up can s...

: 4 minutes : 27-Jul-2021

Did you know that how you feel in our body ca...

: 4 minutes : 27-Jul-2021

It’s a real thing that researchers are stud...

: 3 minutes : 28-Jul-2021

Have you done something you see as a mistake ...

: 4 minutes : 28-Jul-2021

No one is immune to worry. One of the ways to...

: 3 minutes : 29-Jul-2021

Oi it’s the International Day of Friendship...

: 2 minutes : 29-Jul-2021

You don’t need to take mindfulness seriousl...

: 3 minutes : 30-Jul-2021

Parents always ask us for stress-relieving ti...

: 5 minutes : 30-Jul-2021