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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

What happens if your life is moving forward �...

: 4 minutes : 20-Jul-2021

How many of your actions are done out of habi...

: 4 minutes : 20-Jul-2021

We’ve got a practical reset to fit into you...

: 3 minutes : 21-Jul-2021

Are you finding it hard to be hopeful, let al...

: 4 minutes : 21-Jul-2021

It’s all about our boundaries. A lot of us ...

: 4 minutes : 22-Jul-2021

That's just a cutesy word for social anxiety ...

: 5 minutes : 22-Jul-2021

There’s a myth that the weekend is all abou...

: 3 minutes : 23-Jul-2021

When was the last time you did something for ...

: 2 minutes : 23-Jul-2021

Are you finding it hard to be hopeful, let al...

: 4 minutes : 24-Jul-2021

There are three little words which can strike...

: 5 minutes : 25-Jul-2021