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	Podcast:		The Space
	Episode:		This is bullsh*t! How to undo bad habits and hangups
	Category:		Health
	Duration:		00:04:41
	Publish Date:		2021-07-20 17:00:00
	Description:		How many of your actions are done out of habit? Did yo know that our habits can be responsible for our negative reactions to situations? We’re going to teach you a technique called the Two Step Pattern Interrupt from performance coach Ela Staniak to help you unlearn those bad reactions. Links Ela Staniak Instagram @ela_staniak The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
	Total Play:		0