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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Let's talk about sulking; being silent and ba...

: 4 minutes : 14-Jul-2021

We’re talking about that feeling the day af...

: 5 minutes : 14-Jul-2021

Do you ever lie in bed, ready for sleep, and ...

: 3 minutes : 15-Jul-2021

In the last year burnout in our personal and ...

: 7 minutes : 15-Jul-2021

Looking for a good way to change up your grat...

: 2 minutes : 16-Jul-2021

We’re not telling you to walk to a horrible...

: 2 minutes : 16-Jul-2021

We’re talking about that feeling the day af...

: 5 minutes : 17-Jul-2021

Could curiosity help you get ahead at work? Y...

: 4 minutes : 18-Jul-2021

If you slept terribly last night you’re not...

: 3 minutes : 19-Jul-2021

Do you ever feel like there’s not enough ho...

: 4 minutes : 19-Jul-2021