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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Do you fight about how much — or how little...

: 5 minutes : 08-Jul-2021

Have you found it harder to celebrate your li...

: 4 minutes : 08-Jul-2021

Research has suggested that friends may make ...

: 3 minutes : 09-Jul-2021

Today we’re going to talk about Social Exha...

: 4 minutes : 09-Jul-2021

We know that anxiety can be eased with exerci...

: 3 minutes : 10-Jul-2021

Feeling bad about ourselves can be distractin...

: 4 minutes : 11-Jul-2021

For a lot us procrastination of some kind is ...

: 3 minutes : 12-Jul-2021

We love an energy-shifting tip that doesn’t...

: 2 minutes : 12-Jul-2021

Watching the sunrise can inspire us. What if ...

: 3 minutes : 13-Jul-2021

Do you ever experience subconscious anxiety? ...

: 5 minutes : 13-Jul-2021