Search

The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We know it’s Friday but let’s look into t...

: 4 minutes : 02-Jul-2021

Do you ever wake up on a Saturday morning and...

: 4 minutes : 02-Jul-2021

Sure we breathe all the time, without even th...

: 4 minutes : 03-Jul-2021

We’re all terrible at delegating. At work a...

: 4 minutes : 04-Jul-2021

We know that anxiety can be eased with exerci...

: 3 minutes : 05-Jul-2021

We all need a pick me up sometimes – but in...

: 3 minutes : 05-Jul-2021

Are you worried about something? That worry c...

: 3 minutes : 06-Jul-2021

It can be a confusing question. Social media ...

: 3 minutes : 06-Jul-2021

Do you have Hurry Sickness? Although it’s n...

: 4 minutes : 07-Jul-2021

Today we’re talking about a topic that’s ...

: 4 minutes : 07-Jul-2021