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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

When you start something new do you ever doub...

: 3 minutes : 26-Jun-2021

Let’s explore how to pick yourself up after...

: 3 minutes : 27-Jun-2021

With the end of the financial year just days ...

: 3 minutes : 28-Jun-2021

We live in an era of career switching and sid...

: 4 minutes : 28-Jun-2021

Do you use night mode of your phone? We’re ...

: 3 minutes : 29-Jun-2021

It’s social media day! It’s the day of th...

: 3 minutes : 29-Jun-2021

We breathe all the time without even thinking...

: 4 minutes : 30-Jun-2021

It’s the start of Dry July. Should you? Wou...

: 4 minutes : 30-Jun-2021

Do you love to have your life planned? Do you...

: 3 minutes : 01-Jul-2021

Did something embarrassing happen this week? ...

: 5 minutes : 01-Jul-2021