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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

It’s the International Day of Yoga. We didn...

: 4 minutes : 21-Jun-2021

When you start something new do you ever doub...

: 3 minutes : 21-Jun-2021

Sometimes our thoughts have too much momentum...

: 3 minutes : 22-Jun-2021

Today we’re talking creativity triggers. Fo...

: 3 minutes : 22-Jun-2021

Being a little more mindful when we’re on o...

: 3 minutes : 23-Jun-2021

It’s National Handshake Day and it’s all ...

: 3 minutes : 23-Jun-2021

Let’s talk about resting stress face. Stres...

: 4 minutes : 24-Jun-2021

Everyone fibs to themselves at some point. We...

: 4 minutes : 24-Jun-2021

Do you worry about what people think about yo...

: 3 minutes : 25-Jun-2021

What’s annoying you today? What’s bringin...

: 3 minutes : 25-Jun-2021