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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

When was the last time you walked around your...

: 4 minutes : 15-Jun-2021

Being positive isn’t about ignoring the bad...

: 4 minutes : 15-Jun-2021

Are you exhausted – but feel like you get e...

: 4 minutes : 16-Jun-2021

Do you have high or low self esteem? What ans...

: 3 minutes : 16-Jun-2021

Seeing someone else take a courageous step ca...

: 4 minutes : 17-Jun-2021

We’d love to say every Friday is sunshine a...

: 3 minutes : 17-Jun-2021

Do you have somewhere to go? Do you really wa...

: 3 minutes : 18-Jun-2021

Do you feel guilty if you don’t operate at ...

: 3 minutes : 18-Jun-2021

Let’s talk about the holy grail of creativi...

: 4 minutes : 19-Jun-2021

It’s National Selfie Day. We’re going to ...

: 4 minutes : 20-Jun-2021