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Podcast: The Space
Episode:

Using your body to ease stress and anxiety
Category: Health
Duration: 00:04:25
Publish Date: 2021-07-27 17:00:00
Description:

Did you know that how you feel in our body can impact how you feel in your mind. It works the other way around too! Social tension leads to tension headaches. Anxiety can cause a belly ache. When we have a physical injury it can cause our emotional health to spiral. Let’s explore ways to use your body to ease stress

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Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper   
Editor: Adrian Walton 

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