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	Podcast:		The Space
	Episode:		Understanding the two types of self-care
	Category:		Health
	Duration:		00:03:50
	Publish Date:		2021-08-13 05:00:00
	Description:		Are you nailing self-care? We know it’s become an overused phras, but when you’re sitting down to plan your weekend, a bit of self nourishment is beneficial. There are two types of self care and we’re going to teach you how to tell the difference, and how to combine them! Links Tahlee Rouillon, founder of The Seekers’ Sanctuary - https://www.seeksanctuary.com/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
	Total Play:		0