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	Podcast:		The Space
	Episode:		Find a "sit spot"
	Category:		Health
	Duration:		00:03:44
	Publish Date:		2021-08-13 17:00:00
	Description:		Brooke MacAlary is the author of the book ‘Care, the radical art of taking time.’ She wrote the book at the height of the pandemic out of necessity. When it comes to self-care there’s no golden face masks here. She focuses on how smaller, personal acts of care, can help us to feel nurtured, loving and grounded. We’ve got an example we can all try this weekend. Links ‘Care; The Radical Act Of Taking Time’ by Brooke McAlary https://bit.ly/care-brookemcalary . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
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