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	Podcast:		The Space
	Episode:		A rubber duck meditation
	Category:		Health
	Duration:		00:04:12
	Publish Date:		2021-08-18 05:00:00
	Description:		Could you do with a few more tools up your sleeve for when things get tricky? We've got a cute trick from Briony Benjamin's new book Life is Tough But so Are You. During Briony’s cancer diagnosis and treatment, she learnt this coping mechanism from her friend Jenna Rumney. We’re going to talk you through how you can do it yourself, no matter what challenges are being thrown your way. Links ‘Life Is Tough But So Are You’ by Briony Benjamin https://bit.ly/lifeistough-briony-benjamin-book . Briony Benjamin - https://www.brionybenjamin.com/ . Jenna Rumney - @wild.life.rescue The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
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