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The Red Delta Project Podcast
Matt Schifferle The Fit Rebel

In this episode of the R.D.P. Podcast, I shar...

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: 1 hour 8 minutes : 09-Jul-2022

The Awesome Arms Episode

Building a strong set of biceps and triceps m...

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: 59 minutes : 02-Jul-2022

The 4 Best Calisthenics Style For Buildi

This week I explain why the four training sty...

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: 1 hour 3 minutes : 26-Jun-2022

Ask Me Anything

This week's episode is a straight-up Q&A sess...

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: 1 hour 17 minutes : 19-Jun-2022

The Law Of Attention in Fitness

Your attention is your single most important ...

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: 58 minutes : 12-Jun-2022

Bonus Episode: What’s Next for the Red

It was an honor and pleasure, as always, to o...

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: 55 minutes : 09-Jun-2022

My Favorite Micro Habits For BIG Results

The biggest results often come from the small...

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: 1 hour 2 minutes : 21-May-2022

Building Muscle & Strength w/ Light Weig

Lifting heavy is certainly a lot of fun, but ...

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: 1 hour 7 minutes : 08-May-2022

My New 2-Set Intensity Calisthenics Work

Is your workout starting to feel a bit stale?...

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: 57 minutes : 16-May-2022

Two Essentials For Real Results That Las

"Stabilize and Progress!"You've heard me say ...

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: 51 minutes : 02-May-2022

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