Search

Home > The Red Delta Project Podcast > Building Muscle & Strength w/ Light Weight
Podcast: The Red Delta Project Podcast
Episode:

Building Muscle & Strength w/ Light Weight
Category: Health
Duration: 01:07:54
Publish Date: 2022-05-08 21:45:18
Description:

Lifting heavy is certainly a lot of fun, but it's not always the best way to build muscle and strength. Sometimes, you can make more progress in reducing the weight you lift.In this week's episode, I share my light-weight-heavy-technique approach that not saved my joints, but also made it easier to build muscle and strength.
Total Play: 0