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Home > The Red Delta Project Podcast > The Awesome Arms Episode
Podcast: The Red Delta Project Podcast
Episode:

The Awesome Arms Episode
Category: Health
Duration: 00:59:09
Publish Date: 2022-07-02 22:32:52
Description:

Building a strong set of biceps and triceps may seem straightforward, but there's more to it than just endless curls and triceps extensions. It's time to explore the details to truly effective arm training. Timestamps23:02 Do Strong legs build bigger arms?3:44 How important is volume in calisthenics?9:47 Can you get jacked with just push-ups, pull-ups, and […]
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