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Podcast: The Red Delta Project Podcast
Episode:

Category: Health
Duration: 01:08:31
Publish Date: 2022-07-09 22:44:20
Description:

In this episode of the R.D.P. Podcast, I share why I'm currently focusing about 80% of my strength workouts on Isometric Training. Specifically, I'm using Overcoming Isometrics for its unique qualities and how it can bring a lot of time under tension to the muscles. Q&A Timestamps14:11 Locking knees while training25:41 Thoughts on Mindful Eating35:11 how do […]
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