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The Red Delta Project Podcast
Matt Schifferle The Fit Rebel

What is Grind Style Calisthenics?

Grind style calisthenics (GSC) is bodyweight ...

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: 19-Nov-2018

4 Effective Bodyweight Leg Training Tips

Bodyweight leg training can be a very effecti...

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: 27-Nov-2018

How I Switched From Weights to Calisthen

I’ve always loved to exercise, and I’ve b...

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: 02-Dec-2018

How to Make Your Body Your Own Weight Ma

Grind-style calisthenics is the art of turnin...

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: 12-Dec-2018

A Simple Plan for Making Progress in Ca

Building muscle with calisthenics can be a da...

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: 16-Dec-2018

Making Sense of Conflicting Fitness Info

It seems like the world is filled with confli...

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: 26-Dec-2018

Calorie Hacking For Weight Loss

Calorie hacking is one of the few weight loss...

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: 31-Dec-2018

How to Get Fit and Save Money at the Sam

January is a time of promise of weight loss a...

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: 08-Jan-2019

Tension is The Best Medicine

Muscle tension is the best medicine in the wo...

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: 22 minutes : 27-Aug-2018

What to Do When Staying in Shape Seems I

Sometimes, it can seem like staying in shape ...

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: 23 minutes : 02-Sep-2018

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