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Home > The Red Delta Project Podcast > How to Make Your Body Your Own Weight Machine
Podcast: The Red Delta Project Podcast
Episode:

How to Make Your Body Your Own Weight Machine
Category: Health
Duration: 00:00:00
Publish Date: 2018-12-12 12:16:23
Description:

Grind-style calisthenics is the art of turning your own body into your personal, portable and versatile weight machine. Just think of the freedom and cost savings to no longer needing to go to the gym or filling up your home with bulky exercise equipment. All you need is your very body and gravity.  Give this week’s podcast a listen to learn ...

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