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Home > The Red Delta Project Podcast > 4 Effective Bodyweight Leg Training Tips
Podcast: The Red Delta Project Podcast
Episode:

4 Effective Bodyweight Leg Training Tips
Category: Health
Duration: 00:00:00
Publish Date: 2018-11-27 12:27:43
Description:

Bodyweight leg training can be a very effective way to develop the strength, mobility, and stability in your lower body. Here are several tips to help you get the most out of your calisthenics leg workouts. #1 Practice squatting every day Chronic sitting, at work and at home, is a major issue in modern life. It acts like a cast ...

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