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	Podcast:		The Red Delta Project Podcast
	Episode:		What is Grind Style Calisthenics?
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2018-11-19 08:56:01
	Description:		Grind style calisthenics (GSC) is bodyweight training with an emphasis on building strength and muscle. It’s essentially the calisthenics variation of bodybuilding or powerlifting. This is in contrast to endurance or met-con style calisthenics which uses fast circuit style workouts for conditioning. It’s also different from the sport of calisthenics which uses explosive techniques for power and athleticism. All that is ... The post What is Grind Style Calisthenics? appeared first on The Red Delta Project.
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