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	Podcast:		The Red Delta Project Podcast
	Episode:		How I Switched From Weights to Calisthenics
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2018-12-02 18:46:50
	Description:		I’ve always loved to exercise, and I’ve been strength training since college. However, I’ve only been focusing on calisthenics based workouts for the past 10 years. Before then, you could count on finding me on a bench press or leg press most days of the week. So how did I go from an iron-worshiping gym junkie to a calisthenics enthusiast? Well, ... The post How I Switched From Weights to Calisthenics appeared first on The Red Delta Project.
	Total Play:		0