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Podcast: The Red Delta Project Podcast
Episode:

A Simple Plan for Making Progress in Calisthenics
Category: Health
Duration: 00:00:00
Publish Date: 2018-12-16 13:55:14
Description:

Building muscle with calisthenics can be a daunting idea. There are so many technical variables  to consider like range of motion, weight shifting, leverage, speed and tempo just to name a few.  Lifting weights just seem so much simpler. You just add weight and you’re set, right? So that makes a pretty good case for weights and a strike against ...

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