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The Red Delta Project Podcast
Matt Schifferle The Fit Rebel

How to Stop Struggling and Make Progress

I know how frustrating it can be to work supe...

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: 13 minutes : 04-Mar-2019

The 6 Tools of Grind-Style Calisthenics

Last week, I discussed the Grind-style Calist...

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: 11 minutes : 23-Feb-2019

Understanding the Grind-Style Calistheni

Grind-style Calisthenics brings the experienc...

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: 11 minutes : 18-Feb-2019

The Simple Formula for Unstoppable Fitne

Fitness motivation can be a very volatile thi...

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: 15 minutes : 10-Feb-2019

Make Faster Calisthenics Progress With G

Sometimes, it can feel like some moves will n...

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: 15 minutes : 07-Feb-2019

How to Use Periodization to Avoid Workou

Workout plateaus are a fact of life for every...

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: 14 minutes : 28-Jan-2019

Is Low-Fatigue High-Volume Training Righ

Low-fatigue high-volume training has been get...

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: 11 minutes : 21-Jan-2019

Calisthenics Training Wisdom w/ Jake Gay

Jake Gay is a relatively new name on the cali...

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: 14-Jan-2019

12 Ways You Can Self-Sabotage Your Fitne

Self-sabotage is a big problem in fitness and...

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: 04-Nov-2018

Subliminal Fitness Myths We all Believe

Fitness myths abound, but most of these are p...

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: 12-Nov-2018

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