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	Podcast:		The Red Delta Project Podcast
	Episode:		How to Use Periodization to Avoid Workout Plateaus
	Category:		Health
	Duration:		00:14:03
	Publish Date:		2019-01-28 14:13:29
	Description:		Workout plateaus are a fact of life for every athlete. There’s really not much you can do to avoid them regardless of the routine you follow or how hard you work. In a way, a workout plateau is a good thing. It means your body has adapted to the stress of the workout. Even so, I know that doesn’t take ... The post How to Use Periodization to Avoid Workout Plateaus appeared first on The Red Delta Project.
	Total Play:		0